Are you a woman who runs? Are you thinking about running a marathon? Join us on Zoom to learn everything you need to know about achieving your running goals! This book is for any woman interested in running the marathon, from beginners who have never run more than a mile to advanced marathon runners looking to set a personal record. This is a no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever. As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
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