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  • YMCA Strength Training at Home Workshop

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    Name: YMCA Strength Training at Home Workshop
    Date: April 11, 2023
    Time: 1:30 PM - 3:00 PM PDT
    Website: https://www.lyndencommunitycenter.org/activities-events
    Event Description:
    Lynden Community/Senior Center is partnering with the YMCA to bring you a strength training at home workshop, April 11th at 1:30PM. Instructor Tammy Bennett will lead participants through an easy-to-do, effective home strength training program. Pick up some good information on anatomy, muscle strength and endurance, proper form and more. Cost is $12.00/person and is 1.5 hours long. Bonus: You will also learn about BSAC’s group fitness classes. Bring: small hand weights and a resistance band. Loaners will be available the day of the workshop. Lynden Community/Senior Center is at 401 Grover St. For more information, call (360) 354-2921 or email info@lyndencommunitycenter.org. Class limit is for 12 people.
    Location:
    Lynden Community/Senior Center is at 401 Grover St.
    Date/Time Information:
    April 11th 1:30PM
    Contact Information:
    Call 360-354-2921
    Send an Email
    Fees/Admission:
    $12.00/person
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